Pregnancy Nutrition
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You’ve been trying and trying to get pregnant and now it’s finally happened. You are pregnant. Pure joy hits at you, and you all of sudden can’t wait to get back home and tell everyone the good news. You’re on the telephone the minute you enter your house. You’ve kicked off your high heeled shoes because they can give you a bad back, and worse you might fall, so you decide to throw them in the back of your closet. Even as you talk, a number of items are running through your head and your pregnancy nutrition is high up in your mind.
What can you eat? You know that some things are bad for your growing baby like alcoholic drink and cigarettes, but what about other things. Will you have to cut back on coffee and tea entirely to take the caffeine out of your diet, or will you be able to get by with the cup of morning coffee.
A thought strikes you, will you even be able to hold down a cup a coffee? You remember how sick your best friend was in the early stages of her pregnancy. Pregnancy nutrition matters fly right out of your head at this rather dire thought. No coffee for a whole nine months? What about when the baby is born, will you be able to have any then if you’re breast feeding?
And what about all those great cocktails, and that perfect lobster in butter sauce that you adore so much? Would you have to go without all that for such a long time? You furiously start writing notes to yourself to be able to ask the doctor at your next appointment.
Your next call is to your mother who has been through all this before and can help to guide you through the muddy waters which the whole pregnancy nutrition question put into your head.
Finally you’re done, all your calls are made, your mother has assured you on many points, and now you can just sit back, relax and bask in the glow that you’re finally pregnant. Your thoughts rush ahead to the future and you slip into a more relaxing chair. Your first impulse to have a glass of wine is out of the question. You have other things to consider now, pregnancy nutrition and what you can prepare for supper to honor such a special occasion.
The next time you run by your doctor’s office you get yourself organized on all those questions that had been writing down ever since you first learned you were pregnant. You smile and just before you head out the door your doctor hands you a small booklet. It’s named “Pregnancy Nutrition and You”. Your smile grows wider and you head out the door with great joy.
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